Tag: Mental Health
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Digital Detox: How Unplugging Can Improve Your Mental Health
In today’s world, we’re glued to our phones, laptops, and other gadgets more than ever. While technology has made life easier, being constantly connected can take a toll on our mental health. A digital detox—taking a break from screens—can work wonders for your mind and mood. Let’s explore how unplugging can help and how to…
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10 Tips for a Morning Routine that Boosts Mental Health
Here are some tips to have morning routine for good mental health. Also, sharing my morning routine as well. Read more
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Sometimes all we need is Hygge! But What is Hygge?
Don’t pronounce it as Hi-Gee but HeuGa or HooGa. It is actually a Danish word.. Read more to know what is Hygee and why you need it?
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When Will You Be Happy? It’s All in Your Mind
Happiness is a pursuit that has fascinated humanity for centuries. We often find ourselves asking, “When will I be happy?” as if happiness were a destination we must reach or a milestone we must achieve. But what if I told you that happiness is not a place or a point in time? What if I…
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Will 2023 be better? Surely, if you cut out these 5 things!
Right now, we all are wondering – will 2023 be better than 2022? Of course it will be! We can always manifest what we want and if we want good, we will get good. I always suggest everyone to use your January in preparing for the rest of the year. December is for reflections and…
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5 Essentials of a Good Life that We Often Bypass
A good life is about more than material wealth and comfort. Everyone has their own idea of what constitutes a good life, but there are certain elements that are essential to most people. In this post, I am sharing 5 essentials of a good life. I believe, if one has these things in life, there…
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6 Health benefits of CLAPPING that will leave you surprised
Clap Clap Clap! Well, will it be very surprising for you if I tell you that there are many health benefits of clapping – physical and mental both? In this post, I am going to discuss about the same! Many of us only clapping when we are asked to clap for someone to show appreciation…
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World Mental Health Day 2023: How Hobbies Improve Mental Health?
Hobbies Improve Mental Health: Having a hobby is the best way to spend your leisure time and get a break from everyday routine. It is important to find your hobbies meaningful and enjoyable to get complete benefit from it. Various studies have been conducted stating that engaging in certain hobbies can make a positive impact…