Fenugreek seeds aka Methi has many amazing benefits. It is an incredibly popular ingredient in many cultural cuisines around the world. These tiny little seeds have many health and beauty benefits. The benefits just multiplies when fenugreek soaked in water and consumed. In this post, I am going to share such health and beauty benefits of the same. Along with that, I will also share the right way to eat these fenugreek seeds soaked in water to get maximum benefits.
Benefits of Fenugreek Seeds Soaked in Water:
Soaking fenugreek seeds in water increases their natural phytonutrients, which are beneficial plant compounds. These compounds are known to have antioxidant, anti-inflammatory, and anti-bacterial properties. This means that when the seeds are soaked, they contain more of the active ingredients and beneficial compounds that can help the body fight disease and stay healthy. Fenugreek seeds have benefits such as improving digestion, helping regulate blood sugar levels, and fighting inflammation.
Moreover, soaking fenugreek seeds in water can help make them easier to digest. The soaking process breaks down their outer coating, making them easier to digest and absorb in the body. This can help reduce bloating, gas, and other digestive issues.
The nutrient content of fenugreek seeds is also improved when soaked in water. This is because the soaking process helps to make them more easily absorbed. The increased absorption of these compounds can help improve skin health and provide other health benefits, such as reducing cholesterol levels, aiding in weight loss, and improving cardiovascular health.
Yes, weight loss! Methi aka Fenugreek seeds are a wonderful way to shed those extra pounds naturally.
Apart from this, fenugreek seeds also have great beauty benefits. Due to its anti-inflammatory and antibacterial properties, consumed water soaked methi helps reduce acne and prevents pimples. This also gives a natural glow on the face making the skin healthy and supple.
How to eat Fenugreek seeds?
Take handful of methi. Put it in a cup of water and leave it overnight. Next morning, without eating or drinking anything, eat the seeds. You can either drink the water or throw it. Make sure to chew the seeds properly.
Do this every morning and notice the difference in just a week.
Where to get Fenugreek seeds:
Every next grocery shop sells fenugreek seeds but I prefer the organic fenugreek seeds from I Say Organic.
Since the pandemic, I have become conscious about my groceries and mostly prefer buying organic items. I have started shopping from I Say Organic and it’s really good. Not just fenugreek seeds, but they also have wide range of food items such as whole foods (flour, rice, pulses etc), cooking essentials (oils, ghee, sweeteners, vinegars etc), dry fruits and seeds, beverages and snacks.
Apart from fenugreek seeds, I also got multi-seed onion crackers and amaranth ragi nachos as well and I totally loved it.
I highly recommend you to try it out.
Big shoutout to the brand for reaching out to try these products; the review here is 100% honest and unbiased.
Hope this helps!
Also read:
7 Most Effective Home Remedies to Get Glowing Skin
