Clap Clap Clap! Well, will it be very surprising for you if I tell you that there are many health benefits of clapping – physical and mental both? In this post, I am going to discuss about the same!
Many of us only clapping when we are asked to clap for someone to show appreciation and that too, we do the formality clap just for the sake of it. Have you ever gone to a park and see lots of elders sitting in a group and clapping? People think it some weird habit of elders but little did they know that they are actually working out.
Yes, workout doesn’t only means spending hours and hours in the gym or going on a long run. Clapping too, is kind of the workout and has many health benefits. Let’s dive into it now!
6 Benefits of CLAPPING that will surprise you for sure:
- Strengthen your physically and mentally
Grand master Akshar suggests that clapping is one of the most easy activity that one can do in order to strength your mind and body. Clapping stimulates the body physically and mentally making you more active for the rest of the day.
- Activating your chakras
15-20 minutes of clapping will activate your chakras. When clapping stimulates the body from within, the energy passes through all the 7 chakras of your body making you feel energised from within.
- Improves blood circulation
This is a very commonly known fact about clapping. It is advisable that you clap as hard and fast as you can in the morning for at least 15-20 minutes in order to improve blood circulation. And because clapping improves blood circulation, it is also beneficial for people dealing with issues such as hypertension or hypotension.
- Elevates mood
Since it improves the blood circulation of the body, it automatically has a very positive impact on your mood. Clapping for a few minutes every day can elevate your mood and make you feel joyful.
- Makes you feel active
When you clap, the blood flow in your entire body improves which results in making you feel active. Therefore, if you feel lazy or lethargic in the morning, you must clap clap clap, in order to feel active and energetic.
- Good for mental health
One of the major reasons of maintaining a good mental health is a good blood circulation. And as we all know clapping is improves blood circulation, it automatically has a very positive effect on the mental health. And obviously, you will feel better the entire time when your mornings are good and full of positivity. So, ya clapping!
If you are from India and especially if you are girl, you must have spend your childhood playing ‘aam lelo’, ‘oo my joshi yay yay’ or ‘miss marry jab choti thi’ games with your pals which included clapping, lots of clapping. Now, you know why these little games made your feel happier and put you in good mood instantly.
I remember, as a child I used to spend my Sunday mornings with my grandfather practising clapping and laughing therapy in the garden. His group had the best people and I loved spending my time with them. He was the one who taught about my about this as he himself was a homeopathy doctor and used to treat the poor and needy for free.
Anyway, I really hope I explained it well and you found this article useful. If so, please share to share the knowledge!
Also read:
10 Tips for a Morning Routine that Boosts Mental Health
9 Health benefits of chocolate that will shock you
Why is Law of Attraction Not Working for You?
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