There are endless ways to boost brain power. You can do meditation or involve yourself in any brain game. It is really important to boost and maintain the brain power, especially in today’s world when remembering passwords and patterns and dates is now a necessity.
You will surprised to know that there are some really common spices and herbs that help in boosting the brain power. These spices and herbs enhance the brain power naturally resulting into a better memory and strong concentration ability.
Here are 6 fantastico spices and herbs that boost brain power
1) Turmeric
Turmeric is the most common spice used in India. Almost every dish made in India contains turmeric. it provides unique color and flavor to the food. But you will surprised to know that turmeric is one of the most important spices that helps increase the brain power. It contains curcumin which help reduces plaques in the brain enhancing the brain power.
2) Saffron
3) Rosemary
You might a little difficulty in finding rosemary int he market, but it one of the best herbs to enhance the brain power. It is rich with anti-oxidants and contains anti-inflammatory properties that boosts the brain power. Rosemary also helps in stimulating the nerve growth factor synthesis.
4) Cinnamon
Cinnamon is a wonderful spice that has a really powerful effect on human brain. It stimulates the brain and increases the brain power naturally.
5) Black pepper
Black pepper is yet another spice that is used very commonly in India. It can easily be found in very next provision store. Black pepper contains a pungent compound which improves the cognitive function. It also increases beta-endorphins in the brain that enhances the brain power.
6) Holy basil
Holy basil or Tulsi is a herb that has religious values connected to it in India. Hindu women worship holy basil. It is not just known for its religious values connected to it, but it is also one of the most powerful herbs ever known. It has been used since ages to make medicines in order to cure brain issues. It enhances the brain power and boosts memory. It can simply be eaten it in natural and primary state. Means you just pluck few leaves from the plant, wash it and eat it. Also, you can add few holy basil leaves in your green tea.
So this was the list of herbs and spices that boost brain power. Remember, excess to everything is bad. So, don’t consume these herbs and spices in excess. Have it in moderate amount to get positive results.
image source – pinterest
