Tag: Mental Health
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How to Deal With Your Inner Demons
hello may, hello may quotes, deal with your inner demons Almost mid year but are things getting any better? World is fighting against the pandemic but there is an inner world which is suffering too! And today, I want to talk to that inner world in you. Most of you will deny the fact that…
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How Practicing Mindfulness Can Help You Fight Anxiety?
Today most of us are occupied with heaps of work and to complete the never ending work we resort to multi-tasking. We try to couple of things that should not mix. For example most of eat our lunch while using our phone or while being glued to the computer screen and that causes further more…
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A Good Bedtime Routine For A Stress-Free Morning
A good bedtime routine can help you have a stress free morning, it can make or break your day! Read to know how and what you should do!
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3 Ways to Help People During Pandemic for FREE
Hey there! Stay strong and help people, as much as you can! Remember, things will get better soon. Don’t lose hope!
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3 Simple Habits For Daily Mindfulness
3 Simple Habits For Daily Mindfulness Gautam Buddha once said that there is no point in dwelling in the past nor dreaming about the future, it is best to concentrate on the future. There are certain basic rules of living a healthy life. The minute you start overthinking you lose your moments and coolness in…
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5 End Of Day Rituals That Will Make Your Mornings Easier
It is actually no co-occurrence that the most successful professional girls have morning rituals that they really stick to with lot of perfection. Those who wake up early will have good space to plan the rest of the day. On the other hand, those who go to bed early with certain end of the day…
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Gratitude is a Happy Habit for All. Know Why?
The attitude of gratitude can bring miracles to your life! Here’s how to make Gratitude, a habit of yours.
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World Mental Health Day Video Straight from My Heart
This is for the first time that I am talking with you all about the mental well being & have shared my personal experience in it.