You are a vegetarian and trying to lose weight. Well, I totally get you. I have gained weight in pass few months and even I am trying to shed my extra kilos. I researched a lot and found that balanced diet is important. Craving does not help to lose weight. So, you can continue conscious snacking. Here’s a list of guilt-free vegetarian snacks along with some details about each one:
13 Guilt Free Snacks for Vegetarians for Weight Loss
- Fresh Fruits: Fruits are naturally sweet and packed with vitamins, minerals, and fiber. Some guilt-free options include apple slices, berries (strawberries, blueberries, raspberries), oranges, and watermelon.
- Vegetable Sticks: Crisp and crunchy vegetable sticks like carrot, celery, cucumber, and bell pepper can be paired with a healthy dip like hummus or yogurt dip.
- Air-Popped Popcorn: Popcorn can be a satisfying and low-calorie snack when air-popped without excessive butter or oil. Season it with some nutritional yeast or your favorite herbs for extra flavor.
- Greek Yogurt: High in protein and probiotics, Greek yogurt is a filling snack. Choose plain, non-fat or low-fat varieties and add some fresh fruits or a drizzle of honey for sweetness.
- Nuts and Seeds: Almonds, walnuts, pistachios, pumpkin seeds, and sunflower seeds are nutrient-dense snacks rich in healthy fats, protein, and various vitamins and minerals. Remember to have them in moderation as they are calorie-dense.
- Rice Cakes with Nut Butter: Opt for whole-grain rice cakes and spread a thin layer of almond or peanut butter for a crunchy and protein-packed snack.
- Roasted Chickpeas: These are a great source of protein and fiber. Rinse and dry canned chickpeas, toss them in olive oil, and roast in the oven until crispy. Season with your favorite spices like paprika, cumin, or garlic powder.
- Seaweed Snacks: Seaweed sheets are low in calories and high in vitamins and minerals. Look for roasted or lightly salted versions for a satisfying savory snack.
- Frozen Grapes: Freeze grapes for a refreshing and sweet treat. They can satisfy your sweet tooth without any added sugar.
- Dark Chocolate: Dark chocolate with a high cocoa content (70% or more) can be a guilt-free indulgence. It contains antioxidants and may offer some health benefits when consumed in moderation.
- Edamame: Steamed or boiled edamame (young soybeans) sprinkled with a little salt can be a protein-packed and satisfying snack.
- Cherry Tomatoes with Feta: Enjoy cherry tomatoes paired with some crumbled feta cheese for a light and tasty snack.
- Homemade Smoothies: Blend together your favorite fruits, vegetables, and some Greek yogurt or plant-based milk for a nutritious and delicious guilt-free smoothie.
Remember, portion control is key when it comes to guilt-free snacking. Even healthy snacks can contribute to weight gain if consumed excessively. Enjoy these treats mindfully and in moderation as part of a balanced diet.
Also read:
I Weigh More Than What You See
Do These 8 Things All Day Long To Lose Weight Fast
Cabbage Soup for Fast Weight Loss
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