I always say, meditation is the fastest and easiest way to reduce stress. Regular practise of meditation brings mindfulness to one’s life and stability in thoughts. It’s been over a decade since I started practising meditation. I have been able to overcome depression and anxiety with regular practise of meditation. In this post, I am sharing 7 best meditation apps I highly recommend especially if you are a beginners.
Before you begin to read further, I would like to tell you a more thing about meditation apps:
- Some meditation apps offer paid subscription, so make sure you try with free trail offer before you buy
- Every meditation app is different, you can pick according to your choice
- Guided meditation is recommended in the morning or before you sleep at night
- Night meditation also works as affectively as morning meditation, there is no such apt time for it
- Make sure you hydrate yourself properly before you sit to meditate
Now let check out some of the best meditation apps and yes, the apps mentioned here for available for both android and iPhone.
7 Best Meditation Apps
CALM
The first meditation app I used was this one. it’s easy to use, have multiple modes and categories which make it really easy for the user to pick the most apt one.
ENDEL
This is a good app to increase focus and get better sleep.
Balance: Meditation and Sleep
Balances then chooses a daily meditation, sleep meditation and breathing excerise from so many audio files suited to your current mood and needs. The app grows with you. This means the more you use it, the more the app adapts to your individual needs and goals.
Ten Percent Happier
This is another amazing meditation app, especially for beginners.
Headspace
This app has many guided meditations to help you have a sound sleep and release stress.
Sadhguru- Yoga & Meditation
Sadhuru is one of the most popular yogis and spiritual gurus in the world. This is his official app where you can find his videos and audios for guided meditation.
OAK
This is a light and easy to use app that has mainly 3 modes – meditate, breathe and sleep, just right for you to start meditating and bring mindfulness to your life.
Sattva Meditations & Mantras
This app has 100s of meditation audio tracks, from chakra healing to better sleep, stress relief and more.
Hope this helps!
Also read:
Why I Prefer Meditation Always & Why It’s Good For You Too?
3 Simple Habits For Daily Mindfulness
If you like reading novels, do check out my bestselling novels as well. Do follow me on my instagram and facebook and be a part of my social media fam! And just in case you don’t know, I also have a Youtube Channel where I post travel vlogs, self help videos on writing, blogging and lifestyle and my poetry. Check it out! And lastly but most importantly, Subscribe to my NEWSLETTER.
