5 Hobbies After Retirement that Keep You Healthy & Happy

- By Anamika Mishra

Hobbies After Retirement: After working for an entire adult life there comes a time to rest during retirement, it is a phase in which you can have all the time and control over what you do and how you do. When you get bored of relaxing and taking rest and would want to engage in some activities that will keep you healthy and happy then here are 5 hobbies that you can try!

5 hobbies after retirement that keep you healthy & happy

Gardening:

Grow your own food with gardening, it doesn’t matter how much gardening space you have, even if you have a small balcony, you can start gardening. Gardening boosts your mood and energy and keeps you fresh. Gardening also involves some physical activity which is required to maintain your health. There are many types of gardening not just vegetables but also flower gardening, bonsai gardening, fruit gardening, aesthetic plant gardening, herbs and spices gardening and many more. Gardening is a perfect hobby for retirement.

Become a mentor or coach:

Pass what you have to next generation, all the knowledge, skills, work experience and problem-solving techniques you have gained after working for so many years may help the young adults to overcome their fears and anxiety. Mentoring young adults will keep your mind active and you will feel content when you get a compliment from a young adult whom you helped.

Volunteering:

If you are a senior who want to find purpose in life and feel a need of change in your life then you should try volunteering for a cause. Volunteering is a fulfilling hobby in retirement and will serve your purpose of helping others. It helps in reducing stress, anxiety and keeps you at peace.

Travelling:

Travelling is a fun hobby and it helps you explore many places, people, culture, food. Fulfill your dream of childhood or adulthood by travelling to your favorite places. Travelling will keep you active and happy.

Fitness or Yoga:

As you age regular exercise is important, it prevents depression and other physical illness. Choose a fitness group and engage in yoga or other fitness activities, this helps you in socializing.