We went through the latest studies and research to pick the best natural supplements that can assist your body to burn more fat within a shorter period of time. If you have a balanced diet, you are training hard for weight loss and getting enough rest in between, then this article is certainly worth your time. A balanced diet is essential for ensuring you don’t add any more fat weight. However, it won’t always give you adequate amounts of the natural ingredients you need to make your body the efficient fat burner it can be. This is exactly why we wrote this listicle to help you get all the information you need about fat burners in one place. Adding one or two of supplements containing these ingredients can go a long way in helping you to cut weight significantly.
Here are the most efficient fat burning natural ingredients:
- Green Tea Extract
Green tea extract is one of the most common natural weight loss ingredients. It is so popularly found in so many products because it is effective in what it does.
Green tea contains a complex compound called epigallocatechingallates. When ingested, this compound produces a dramatic rise in metabolism, helping your body to incinerate fat faster.
Moreover, green tea also slows down the rate of carbohydrate absorption, preventing you from gaining unhealthy weight.
Dozens of studies have shown people losing up to ten pounds within 10 weeks of using green tea alone. Now imagine combining the effects of a green tea extract supplement plus some intense exercise; you will be able to lose much more weight.
- Caffeine
Caffeine found in coffee is a well-known fat burner. It shreds fat by increasing the rate of lipolysis – the breakdown of body fat for use as energy and elevating the body’s rate of metabolism to consume the free fat.
By setting your body up to burn more fat, it spares carbs which will boost your endurance and performance during intense training.
Caffeine is sometimes combined with green tea extract in supplements to provide a synergistic elevation of basal metabolic rate.
- Green coffee bean extract
The unripe coffee berries (the green ones) are known to have potent concentrations of chlorogenic acid. The acid helps shred fat in two ways.
It does it by cutting down the amount of glucose being absorbed by the intestine. It also prevents glucose from being released into circulation.
The net effect of these two actions is that there will be less glucose available in the bloodstream. This will force your body to turn to the next best source of energy, which is the fat stored in the adipose tissues, and use that to provide you with the strength you need.
Multiple studies have revealed that unripe coffee bean extract can bring about approximately 6% weight loss within six months. So it is very effective.
- Conjugated Linoleic Acid (CLA)
CLA is a special fatty acid that does two special things; it shreds body fat and maintains lean body tissue.
Therefore, it is perfect for those who are cutting or are preparing for competition as will help them to retain all their muscles as it sculpts away all the fat from their physique.
CLA primarily works by activating the enzymes responsible for the breakdown of fat. More fat in circulation equals more fat-burning through metabolism.
Even though CLA burns fat, don’t expect significant downward movement in your overall weight because it preserves muscles well and muscles weigh a lot more than fat. However, appearance-wise, you will be much better than you were before.
Sources of CLA include grass-fed beef, lamb, CLA, cheese, yoghurt and cheese.
- Chromium
Chromium may not sound natural but it is. Its primary role in fat-burning supplements is to control blood sugar. It does this by supporting insulin function.
Healthy insulin levels and function enable the hormone to effectively control the levels of blood sugar, which is important for efficient metabolism.
Proper regulation of blood sugar will also help accelerate weight loss.
Sources of chromium include broccoli, natural grape juice, and pork chops.
- Raspberry ketones
Raspberry ketones regulate a protein utilized by the body to control the rate of metabolism. That protein is known as adiponectin. The more raspberry ketones in circulation the faster the metabolism.
Raspberry ketones also help to break down fat within cells helping users to burn fat faster.
The one source of raspberry ketones is red raspberries.
- White Kidney bean extract
Consuming plenty of carbs in your diet can increase your blood sugar and result in the excess sugar being converted into fat.
However, supplements with white kidney bean extract have carbohydrate inhibitors that work by inhibiting alpha-amylase (the enzyme responsible for converting carbohydrates into glucose and maltose.
Several studies done on the effectiveness of white kidney bean extract show that those who took supplements with the white kidney extract lost about 7 pounds of fat within one month.
The one source of the white kidney beans plus supplements that contain its extract.
- Chitosan
Chitosan is extracted from the shellfish. It is primarily a fat inhibitor.
When consumed it forms a gel that binds to free fat in the intestines. This prevents the breakdown of the fats and therefore the subsequent absorption into the bloodstream cannot occur. This often results in the fat passing through the intestines unabsorbed inhibiting any additional accumulation of unnecessary fat.
- Glucomannan
Is extracted from the roots of the rare konjac plant/ elephant yam. It delays the emptying of the stomach and decreases the rate of fat and protein absorption.
It also absorbs water, helping users to reduce water weight. It is one of the few natural ingredients known to do this.
- Capsaicin
It comes from the pepper plant and it prevents people from gaining back the weight they have lost.
Specific sources include tabasco pepper, red chili and cayenne chili.
Conclusion and recommendation
Now you know the natural ingredients that can help you burn fat. Check out some of the supplements that contain these natural ingredients at mybodylife.com.
