Tag: Mental Health
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Why It Is OK To Cry?
All of us are emotional and there are several types of emotions that we undergo on regular basis. People think it is not OK to cry. Sometimes we are happy, sometimes, angry, sad, furious and so on. In reality people accept all kinds of emotions except tears. You would have heard many a times that…
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The Importance Of Taking A Break To Yourself
Life can be stressful, between bills, work, keeping on top of household chores. It can all add up and make us stressed. While stress doesn’t sound awful, it can actually be a terrible detriment to our health. Causing our mood to plummet, increasing risk of cardiovascular disease or stroke and make us irritable. It’s important…
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Why Is ‘Me Time’ So Important?
In today’s constantly switched-on world, the demand for our attention seems to grow ever stronger each and every day. With our increasingly busy lifestyle and hectic schedules, it can be hard to find time to fit everything into a daily routine – and that’s without factoring in time for what you want to do. I…
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7 Tips From Experts To Manage Stress Every Day, Everywhere
Understanding how to manage stress is part of staying on top of the busy way of life and the demands and obligations of everyday life. Everyone gets stressed once in a while- the secret to success isn’t preventing stress completely but understanding how to stop it getting a toll on your life. To do that…
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8 Simple Methods To Handle Seasonal Depression in Winters
Winter season rightly brings holiday cheer with lot of perfection. On the other hand, it also brings downright depression… read more
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Are You Ruining Your Life & Unaware About It?
Many times it happens that we are on the track to ruin our life without even noticing it. Here are a few points to be noted!
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The 90 Seconds Trick That Kills My Anxiety
Anxiety disorder has become a major issue these days and according to the latest survey done by harvard, women suffer the most.
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5 Things We Need To Learn From Happy & Grateful People
5 Things We Need To Learn From Happy & Grateful People Ever wondered why some people are happy and full of life in spite of having their own set of small as well as big troubles in life. Well, to say the least, the accept life the way it is and are full of gratitude…