A lunar eclipse is not just an astronomical event; it’s a spiritual portal for deep reflection, release, and transformation. During this time, the Universe offers us a powerful opportunity to let go of the old and make space for the new. One of the best ways to tap into this transformative energy is through journaling during a lunar eclipse.
Journaling during an eclipse can unlock hidden emotions, offer clarity, and open new doors of understanding. It helps you confront what needs to be released, reflect on your current path, and set powerful intentions for the future.
If you’ve ever wondered what to write about during a lunar eclipse or how to use this time for inner work, this guide is for you. Here’s how to journal during a lunar eclipse along with powerful journal prompts to help you navigate this cosmic shift.
Why Journaling During a Lunar Eclipse Is Powerful
A lunar eclipse signifies the end of a cycle and the beginning of a new one. Spiritually, it’s a time for:
- Releasing what no longer serves you
- Healing past wounds
- Gaining clarity about your life path
- Setting intentions for new beginnings
Journaling helps you:
- Process your emotions and understand what’s surfacing.
- Identify limiting beliefs and patterns that you’re ready to release.
- Manifest your desires and align with your highest self.
The energy of the eclipse is like a cosmic reset, and writing during this time allows you to consciously participate in your own transformation.
How to Prepare for Lunar Eclipse Journaling
1. Create a Sacred Space
Before you begin journaling, create a peaceful, distraction-free space. Light a candle, burn some sage or incense, and gather your journal, pen, and perhaps a crystal like moonstone, amethyst, or selenite for clarity and intention.
Optional: Play some soft, ambient music or meditate for 5-10 minutes to calm your mind.
2. Ground Yourself and Connect to the Energy
The energy during a lunar eclipse can feel intense, so it’s helpful to ground yourself before journaling.
- Close your eyes and take a few deep breaths.
- Imagine roots growing from your feet into the Earth, grounding you.
- Visualize the energy of the moon and eclipse surrounding you with clarity and light.
- Silently set an intention like:
“I open myself to clarity, release, and guidance during this lunar eclipse.”
3. Begin Writing Freely
Don’t censor yourself — let your thoughts, feelings, and emotions flow onto the pages. Write without judgment. The more honest you are, the deeper your journaling practice will be.
Now, let’s dive into the powerful journal prompts for the lunar eclipse.
Lunar Eclipse Journal Prompts for Reflection and Release
🌑 1. What Am I Ready to Release?
The primary energy of a lunar eclipse is letting go of what no longer serves you. Ask yourself:
- What am I holding onto that is no longer aligned with me?
- Are there toxic habits, relationships, beliefs, or fears I’m ready to release?
- What is draining my energy right now, and how can I let it go?
Write a list of everything you wish to release. Once you’re done, you can later burn or tear up the paper (safely) as a symbolic act of release.
🌕 2. What Hidden Truth Is Being Revealed to Me?
Eclipses often bring hidden truths to the surface — whether about yourself, others, or your life path. Reflect on:
- Is there something I’ve been avoiding that’s now coming to light?
- What is the Universe trying to show me during this eclipse?
- What inner truth do I need to acknowledge right now?
Write without hesitation. Trust that the answers will flow.
🌑 3. What Is No Longer Aligned with My Highest Self?
The lunar eclipse is a powerful time to evaluate your current path. Reflect on:
- Is there something in my life that feels forced, outdated, or draining?
- Am I clinging to something that no longer fits my growth?
- What version of myself am I ready to leave behind?
This prompt is incredibly powerful for shedding old layers of yourself.
🌕 4. What Do I Want to Manifest Moving Forward?
After releasing the old, the next step is to welcome new energy. Manifestation is amplified during lunar eclipses. Reflect on:
- What do I want to create, attract, or become in the next 6 months?
- How do I want to feel moving forward?
- What habits, relationships, or environments do I wish to align with?
Be bold. Write your desires as if they’re already happening. Example:
- “I am attracting fulfilling relationships.”
- “I am creating financial abundance and freedom.”
🌑 5. What Limiting Beliefs Am I Ready to Let Go Of?
Eclipses magnify our inner blocks — the beliefs that hold us back from achieving our desires. Reflect on:
- What beliefs about myself or life no longer serve me?
- Where do I still hold fear, doubt, or insecurity?
- What would my life look like without these limiting beliefs?
Then, rewrite those beliefs into empowering affirmations. For example:
- Old Belief: “I’m not good enough.”
- New Belief: “I am worthy of success and love.”
🌕 6. What Signs or Synchronicities Have I Noticed Lately?
During an eclipse, the Universe often sends signs, messages, and synchronicities to guide you. Reflect on:
- Have I noticed repeating numbers, symbols, or dreams lately?
- Has anyone unexpectedly come into my life or left my life?
- What do I feel like the Universe is trying to tell me?
Sometimes, the clarity comes when you write it out.
🌑 7. What Part of Myself Am I Reclaiming?
Eclipses often reconnect us with lost parts of ourselves. Reflect on:
- Is there a part of me I’ve been suppressing?
- What passions, dreams, or talents do I want to reclaim?
- What does my most authentic self look like?
This prompt is incredibly powerful for rediscovering your true self.
After You Finish Journaling: What to Do Next?
✅ 1. Burn or Tear Your “Release List”
If you wrote down things you want to release, consider safely burning or tearing the paper after the eclipse. This is a symbolic act of releasing energy.
✅ 2. Place Your Intentions Under the Moonlight
If you wrote down what you want to manifest, place the paper under the moonlight (if possible) or under your pillow. Let the Universe amplify your intentions.
✅ 3. Meditate and Express Gratitude
Close your journal with a few minutes of meditation. Thank the Universe, your spirit guides, or yourself for the insights and clarity received.
Journaling during a lunar eclipse is a sacred and powerful practice. It helps you:
- Release old energy that no longer serves you.
- Gain clarity about your life path.
- Manifest powerful new beginnings.
Remember, a lunar eclipse is a time of cosmic reset — use it wisely. Write from your heart, trust the process, and let the Universe work its magic in your life.
So the next time a lunar eclipse arrives, grab your journal and let the Universe speak to you.
