Summers are the warmest season of the year in our country. And losing 50-100 hair strands each day is common. But then for some people, they experience a severe hair fall due to the change in the weather. Such hair fall are termed as seasonal hair fall. Now you might be wondering as how to control hair fall in summer? Here are few therapies to control your hair fall problem.
Best Tips to control Hair fall in summer:
1. Keeping the scalp clean
During the summer season it is quiet common that several people notice that the head gets dirtier than it typically gets. The main reason over this is that the glands discharge more oil. With the discharge of more oil, more dust and filth gets held to the segment. This makes it filthier than in any other season due to which it is sensible that a person should often keep up the hygiene and get free from the extra deposition of dirt. The person should always use mild cleansing shampoo on a daily basis or alternative days in order to get rid of all the deposited dirt. This way your scalp will remain clean and the hair fall can get controlled. If you have dandruff issue, then consult a dermatologist so that they can suggest the right solution. They might prescribe some medicines to prevent hair fall in summer or other scalp problems.
2. Hot Massages
The word Hot massages itself gives more relaxation. There are a numerous spas that offer these kind of facilities. Just in case if an individual has the enough money to spend for rejuvenation then you can book an appointment with therapists and get some massage done. And if you are not willing to spend outside then you can do it at home by heating the oil using double boiling method. You can use coconut oil as the base oil along with some essential oils like lavender oil or camphor oil or even tea tree oil and apply on the head. You can also apply neem or amla extracts to get some antibacterial properties. This way it the oil penetrates into the scalp making the oil do wonders.
3. Stay Hydrated
During summers, it is essential that you drink adequate water and at times it should be more than 10 glasses per day to keep yourself hydrated. Drink more water if you follow a workout routine. And so ladies keep this in mind and start keeping a bottle next to you, so that you are encouraged to drink enough water. Water is not only aids the food in getting digested but also aids in proper absorption by our body cells.
4. Healthy Diet
It is necessary to have a healthy diet and this is important for a person who needs a healthy. You can eat fresh fruits and vegetables that are rich in vitamins and minerals this will help to retain the body with fibers. We tend to lose minerals and salt out of the body due to sweating. The diet should be based upon the person’s physical activities and the amount of energy lost by the person during the workout.
5. Trimming Hair
A person can get the hair trimmed by the length of the sections of hair. Getting a bob cut done for summers might aid with a makeover and also
prevent hair breakage. You might also cut the extra length to medium length by keeping the hair quite manageable. It becomes easy to maintain
hair during the summer season specifically if a person do not have adequate time.
Hope this helps!
Also read:
Your Summer Guide To Foods For Weight Loss: Fruits & Vegetables
Best Ways To Stay Healthy In Summer
Do These Things For A More Carefree Summer
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