Habits To Break Before Spring
There are different seasons and we all act accordingly. Winters are the times when we are cozy and get into hibernation mode. Well, it’s time for some Spring and here are few tips to come out of hibernation mode and get set for the refreshing spring:
Food is a great way to change one’s mood. Avoided going out during the winter’s? How about calling your friends and making a plan to go out to your favourite restaurant? Plan out for a Sunday brunch or an evening dinner to come out of your comfort zone.
You would have slept for longer hours during winter’s isn’t it? Ya, waking up early in the winter isn’t easy. But, now, it is time for spring. So, take some efforts and wake up early.
Exercise is the last thing that one can think during the cold season. You would have added some extra kilograms to your existing weight. Spring is the time to hit the gym and pull your yoga mat.
The metabolism of the body is very slow in winter as we tend to eat more and exercise less. The calorie counts are on higher side as the winter food is heavy in calories. Thus, eat light during spring and get back to your original shape.
You can start your day with walking and jogging if you do not want to hit the gym immediately after your hibernation mode. Prepare your body physically as well as mentally to sweat. Once, it is done, you will surely be comfortable with your exercise mode.
Hope this article has been useful to you. Avoid being lazy in springs and come out of your hibernation mode at the earliest. You will surely love the cold breeze and the blooming flowers in Spring. Do share your feedback with us.
