Easy And Effective Ways To Control Stress

- By Anamika Mishra

Easy And Effective Ways To Control Stress

None of us can be spared from stress. A stress is a contagious disease that spreads to everyone. People have their own reasons of stress. Stress is so powerful that it can leave your life unbalanced. You need to use the right tools to control the stress. Here are some really easy and effective ways to control stress:

Understand stress:

Stress is both physical as well as mental. If you have to shop for your wedding or organize a birthday party, such stress isn’t harmful to health. But if you have stress that leads to BP or headaches, it is a negative stress and has long term impact.

Find out the symptoms of stress:

How do you know you are stressed? Are you losing weight or are you gaining weight? Do you have constant mood swings? Are you upset and worried always. Remember when stress goes to a higher level, it leads to depression. Once you have found out the reasons, you need to work hard to rectify it.

Short-term stress:

Short-term stress are basically mood fluctuations. It could be due to hormonal imbalance or due to similar reasons. It leads to quarrels and fights and arguments. Short-term stress is mostly situational and can be dealt easily.

Long-term Stress:

It is mainly due to the death of a person, long-lasting illness, financial difficulties, chronic problems, break-ups and so on. Long-term stress is hazardous to health and it is always better to bring it under control. Most people get addicted to drugs and alcohol during this phase. But, that is not the solution to the problem. It is better to consult a doctor or take help from family members to cope up with long-term stress.

Thus, think about the causes of your stress and avoid falling a prey to it.