I always talk about journaling and always suggest everyone to maintain a daily journal and a gratitude journal. Daily self reflection journal is one of the most important tools that helps you grow personally and professionally. Not just this, but it also helps to track your every day and thought process. It is a journal that is your true self-reflection for every day. In this post, I am sharing daily self reflection journal prompts for personal as well as professional growth. So let’s get started!
Daily Self Reflection Journal Prompts for Personal Growth
- Today, what are the top 3 things you are grateful for?
- What made you smile today?
- What made you angry today?
- Did you take care of your skin today? if yes, what did you do?
- Currently, who are top 3 people who mean the most to you and why?
- Who inspired you today?
- Did you read anything? if yes, what was it and what did you learn from it?
- How much did you took out for your own self today? (like listening to songs, relaxing, watching movie, talking a walk, doing gym or yoga etc.)
- What did you eat today? Write down all your meals
- Was it a good day? If yes, why? if no, why?
- 1 thing you would have done but you didn’t do?
- Expectations from tomorrow
Daily Self Reflection Journal Prompts for Professional Growth
- Did you complete your to-do list today? if not, what was left?
- Did you learn anything new?
- Did anything made you feel angry or frustrated, explain deeply!
- Top 3 things you did (work-wise) today that made you happy/proud about yourself
- Top 3 things disappointed you
- Did you do something that helped you move towards your goal
- Top 3 things for tomorrow
- Expectations from tomorrow
It is not important that you write all of these in your daily journal. You can pick the best suitable once from the prompts list and write those. You can also tweak the prompts a bit and make a new one. But make sure, you stick to at least 3 basic pointers that you write on every day.
Hope this helps.
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Also read:
Gratitude Journal – A Way to Positive Life
7 Things to do on a FULL MOON for good luck
Law of Attraction for Beginners / Easiest Guide EVER
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