Aromatherapy is not a new concept, practise or treatment. It has been used since us, the humans for more than thousands of years. I, personally like taking aromatherapy almost every day. It is a part of my evening ritual. But before I tell you how I use essential oils for aromatherapy and what exactly is my evening ritual, I will share some really interesting essential oils benefits with you.
Benefits of Essential Oils for Aromatherapy for Body, Mind and Soul:
- It calms the mind
- It soothes the surroundings making one feel positive from within
- Improves sleeping pattern
- Helps get deep relaxing sleep
- Releases anxiety and stress
- Treats headaches
- Makes skin youthful and glowing
- boosts immunity
- Cleanses the aura
These were some of the common benefits of essential oils. There are many more medicinal benefits of these oils too, but I am going to talk about that as let me leave it that for an expert, maybe a doctor or a spiritual healer.
There are many ways to reap benefits from the aromatherapy, like you use in/with a;
- diffuser
- inhaler
- bathing salts
- aromatic spritzers
- creams and lotions
- body oils
- facial steamers
- masks
- therapy sticks
- dispensers
How I use essential oils for aromatherapy?
There are 2 ways I use I use these essential oils.
The first way is using a diffuser. These diffusers are really nice and easy to use. Every evening I lit up the candle in a diffuser put the essential oils of my choice and spend sometime around it. I usually keep this in my bedroom, because it also improves the sleep pattern. I play some soothing music and soak in some leisure. I may read books, or write my book, make paintings, do scrapbooking or watch some movies/series.
The idea is to relax and inhale the aromatic essential oils. It instantly calms my mind, and even if I am working at that time, I feel so fresh and calm and can concentrate even better. For this, my favourite fragrance is Lavender and I am currently using Vasu Aromatics Lavender Essential Oil. This is a 100% natural and pure oil. It is an amazing stress-reliever, relaxes mind, relieves headache and promotes calm and deep sleep. What really impressed me about the essential oils from Vasu healthcare is that they have 40 years of excellence in making these essential oils and they are made in India.
Another way is in my body lotion and with rose water. For this, I use Vasu Aromantics Tea Tree Essential Oil. This oil is also 100% pure and natural. It improves skin appearance, reduces skin inflammation and dryness. It also help fight pimple-causing germs and helps reduce dandruff. Just a single drop of oil is enough for one portion of application on face cream/lotion. I put it before I go off it sleep on my face along with my moisturiser. It is really effective and I felt it gave results faster than ready-made creams and lotions.
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