Many of us think that travelling is just a part of vacation planning and nothing else. Travelling is the best way to treat oneself. It is no surprise that travel is good for mental health. The more you travel, the more your mental health becomes. In this post, I am giving you 7 proven reasons why travel is good for mental health. Read & share, because knowledge increases when you share!
7 Reasons Travel is Good for Mental Health
1. Relieves stress
From your everyday monotonous work life travelling offers an experience that’s different and new. It helps you to forget your worries and makes you happy. Going on a trip boosts excitement and good hormones which helps in reducing stress to a great extent.
2. Boosts confidence and courage
When you travel you encounter new challenges of various difficulty level but you never give up and overcome those challenges with your ideas and ability to adjust to new situations. Such challenges mould you into a courageous person and makes you a risk taker. You will apply the same knowledge and courage you gained in your personal and professional life too. You will be more confident in taking up challenges in life.
3. Develops creativity
Travelling helps you understand different situations and will make you adjust to it because you are out of your comfort zone. This will help you to innovate new ideas and apply them to overcome hurdles in your way. You will become more creative and more spontaneous in making right decisions without wasting much time.
4. Makes you more optimistic
Travelling changes your perspectives and makes you understand how people of different culture live happily even with very little amenities. You learn to live in the present moment, you forget your bitter past and never worry about future, you become more optimistic towards life. Some problems which would have been termed huge by you in the past will now become a small issue and you will be ready face it positively.
5. Platform for self-development
Travelling helps you to connect with many people of different cultures, this improves your communication skills. Travelling also helps you be in shape and fit, you are on your feet all the time engrossed in finding new places and try healthy food that will save you money and from diseases. You may end up in trying adventurous sports like hiking, parasailing, boating, swimming and so on which will help you remain fit and strong.
6. Increase productivity at work
Travelling helps you to relax and refresh your mind and gives you a break from your work life. After working for a long time without a proper gap your body and mind becomes burnt out and this then leads to many diseases. It is necessary to take a gap, relax your mind and reset it. Travelling helps you to regain your lost energy and will eventually increase productivity at your work.
7. Makes you more resilient
fyi: Resilient means able to be happy
When we are mentally resilient, we perform better in all aspects be it home, office, social life or personal life. Travelling makes you sharper, efficient and ready to accept challenges as they come. You become a good decision maker and risk taker. You don’t lose hope when met with failure and always try to do better.
I hope you understood why Travel is Good for Mental Health and why you need to travel often. Well, now your question might be, how can I fund my travel? In that case, read – How do I afford traveling once per month? Do I have a trip budget planner? Of course, I do
Also read:
9 Travel Essentials During Covid-19 You Must Have in Your Bag
How To Manage Money While Traveling Abroad + Currency Exchange Tips
8 Ways to Travel Like a Millionaire on a Budget
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If you are fan of reading novels that have lots of travel in it, then you must read DREAMCATCHER
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