Sometime the choice we make could be harmful for us. The way we eat, what we eat and how we eat. Similarly, what we drink and how much we drink is something that can affect our health in future. Therefore it is very important that we be careful with our choice of drink to stay healthy. Most of us know that sweet drinks and carbonated drinks are good to taste but on the long run they are not good for health. Read on to know what I found about choice of drink when talking to one of the dieticians in my recent trip to Nainital. Luckily, she was staying in right next to my room (this time, I stayed in Swiss Cottage, Nainital) and when I was clicking photos, we strike to have a conversation when she noticed a bottle on coke on my table. So, I though it is my duty to know what knowledge I gained.
Diet coke and fertility
Every one likes to have a diet soda to quench their thirst. According to new research diet drink with flavours and sweeteners may lead to poor fertility. Around 524 patients who were under IVF treatment had been tested for this research. They found out that there is a link between diet drinks and fertility.
Experts suggest foods with additives are also not good for fertility. One day women will have a baby, therefore the choice of food and drinks play a crucial factor. Some have a baby when they are young but some plan when they get older. So, the above information comes handy in terms of caring for your health.
Body weight ratio
Whereas, some scientists think the problem might be due to the body weight ratio. It always suggested maintaining a good body weight ratio for a healthy life. Sweeteners, carbohydrates and fats can make you obese which is linked to different diseases. Many a time people with more body weight index are vulnerable to heart diseases.
Coffee is good for health but the sweeteners and flavours associated with it may not be good. Even alcohol can damage your health and become an addictive. Try your best to know the food and drinks you take mostly their ingredients. So, they will only know about right or wrong, when they get knowledge about the above health information. Detox water can act as a good alternative for soft and hard drinks.
Also read: 5 Easy Steps For A healthier you
