Winter season rightly brings holiday cheer with lot of perfection. On the other hand, it also brings downright depression, loss of energy and an onslaught of moodiness. It is to be highly noted that Seasonal Affect Disorder must be properly treated with right kind of activities in life.
Here are 8 really simply methods to handle seasonal depression:
- Indulge in Morning Walks – a good start for the day can be given with a low-intensity workout such as an early morning walk and breathing some fresh air.
- Eat the healthy Foods – Some foods are popularly known to largely boost your mood. Try magnesium- and melatonin-packed oatmeal or omega-3-rich salmon.
- Indulge in Outside activities – You can indulge in many outdoor activities, a walk in the garden or lawn, a stroll on the pavement of the road in your neighbourhoods.
- Let There Be Some Light – you should keep your windows and doors wide open so that bright light of the Sun can enter your room. Never blind your eyes in darkness or dimness by keeping the doors and windows closed.
- Stay very active – Do indulge by keep working, Keep moving out and keep the positive feelings smoothly flowing in the right direction.
- Indulge in fine wintertime affairs and activities – Sit near the fire or create a snowman. You can also indulge in plenty of other winter time game or sports that can be played indoor or outdoor.
- Keep a tight schedule – As per your energy and mood level, do indulge with a tight schedule in your personal and professional life.
- Get certain assistance and support – You should be never alone in your personal and professional life. Do indulge in having a healthy conversation with your family members, friends and colleagues. Talk to your best friend or spouse about how you feel and get rid of that burden inside you.
Hope this helps!
Also read:
