7 Health Benefits of Traveling: I am a travel blogger and I totally love my work! If you are a follower of this blog or follow me on social media, you know that I travel really often. Travelling helps us in taking a break from monotonous work life and brings a sense of fulfilment and joy. It boosts our health and state of mind, it helps in keeping our mind calm and make one resilient to face challenges in life. You can rediscover yourself and find the hidden talents and likings that you had never known before.
In this post, I am sharing 7 Health Benefits of Traveling that People Don’t Discuss Usually
1. Traveling reduces stress and lowers risk of depression:
When you travel you get excited to meet different people and visit new places, happy hormones are released which helps in reducing stress and keeps you away from depression. When you take a break from work you don’t have to worry about meeting deadlines, completing projects or meeting the expenses of family. You will feel a sense of freedom and become courageous enough to face challenges on your own. Health Benefits of Traveling
2. Boosts your immunity:
Studies have found that when you visit new places abroad, your body is exposed to different pathogens that create stronger antibodies in your immune system.
3. Reduces risk of heart disease:
In a study it was found that women who went on trips rarely had an increased risk of heart problems and death from heart diseases. Those who vacationed at least twice a year had less chance of developing heart disease. Heart attacks have been one of the leading causes of deaths in India. According to the Indian Heart Association, 50% of heart attacks in the country occur under 50 years of age, while 25% of it occurs under 40 years of age. While adopting healthy lifestyle habits can curb chances of heart attacks, travelling often can also reduce the risk because it keeps your heart happy and regulates your hormones in a such a way that your blood flow and pressure improves.
4. Keeps you fit: Health Benefits of Traveling
When we travel, we don’t realize but we walk a lot and do a lot of physical activities like climbing upstairs, hiking, cycling, trying many adventure activities and all. This way, the strength of our body increases resulting into better fitness.
5. Boosts happiness and confidence:
When you travel to new places and live with people having different culture you start to realize that your problems were never so grave compared to the difficulties of others around you. This helps you to understand the value of life you are blessed with and this sense completeness will bring happiness in your life. When you understand that accepting the situation as it comes is the greatest gift one can have, you become more confident and satisfied. You will not lose hope in life and when you encounter with challenges, you won’t give up on your dreams anymore.
6. Improves communication skills and reduces fear of socializing:
You will improve on your social skills and will enhance your communication skills. When you meet people of different culture or places speaking different languages you will understand that though you may not speak in their language there is one language that is understood by everyone in this world and that is the language of love. This awareness helps you in dealing with different people and also enables you to trust others without any fear.
7. Promotes positive thinking: Health Benefits of Traveling
Whether you travel alone or with your family, there is a sense of happiness that strengthens the ties of relationship. For couples who had very less hope in their relationship to be a success, when they travel they find out the positive side in each other and become more connected. Travelling enables you to see things from a different perspective and brings positivity in life. You will know how to face challenges boldly and you will develop an optimistic attitude towards life. You realize that failure and success both are normal part of life, the best option is to accept it and move on.
Travelling provides you with opportunities to learn new things and it creates a positive effect on life. You make new friends, relationships, this enhances your emotional health and makes you more stable. Travelling involves physical activities and keeps your mind active all the time which helps in improving your mental and physical health at the same time. So, what are you waiting for? Go and get the unused vacation holidays from your work and take that trip you always desired.
Also read: Health Benefits of Traveling
8 Ways to Travel Like a Millionaire on a Budget
30 Powerful Reasons to Travel – Physical, Mental & Spiritual
Travel Journal Ideas + Easy Guide to Maintain It
indian travel blog, indian travel blogger, best travel blogger, best travel blog, women travel blogger, indian travel blog, indian travel blogger, best travel blogger, best travel blog, women travel blogger, indian travel blog, indian travel blogger, best travel blogger, best travel blog, women travel blogger
