Winter makes most of us lazy. We start avoiding workout sessions. And its completely okay! I’ve got a cover for ya’ll. Also, long hours of workplace indulgence makes the body tired and mind tense to a great extent. There are many option for reducing mental stress and physical strain indoor. You can wholeheartedly indulge in micro workouts during winters. Here are 5 short indoor workouts for winter that will keep you fit & warm.
5 Short Indoor Workouts For Winter:
Morning 5 Minute Workout
You can indulge in elementary school physical education such as push-ups and jumping jacks for 5 minutes which you have learned in your childhood. These activities can be done without an instructional video or instructor.
Whole Body Wake Up Call for 5 minute
You can do 5 minutes simple whole body exercise when you get up from bed in the early morning hours. This will really helps to be more productive, assists in good mental focus, increases energy and fires up metabolism.
Indulge 4 Minute Workout With When You Can and What You Can
It is to be highly noted that Canadian fitness coach named Dave Smith has successfully coined the concept of fitness that is popularly known as “When You Can, What you can”. You can indulge in those guided fitness routines.
10 Minute Beginner Bedtime Yoga Sequence
The 10 Minute Beginner Bedtime Yoga Sequence can be indulged in your living room and workplace. It can be done without disturbing your personal and professional schedules. It can be done indoor in the bedroom without venturing outside. It is apt for all seasons.
12 Minute High Intensity Interval Training Workout
A 12 Minute High Intensity Interval Training Workout is the need of the hour for the present personal and professional lifestyles. It perfectly pumps blood to heart and makes circulation better. It really rejuvenates the entire body and refreshes the mind to a great extent.
Try it out and see the difference!
Also read:
