Monsoon is here, and while we all love the smell of rain and the cool breeze, it’s also a time when we need to be extra careful about our health. My grandma, who was always full of wisdom, shared some simple yet effective health tips that I thought you might find useful. Writing this post is making me miss my grandma, she used to make amazing fritters every time it rained. Anyway, so these tips are easy to follow and can help you enjoy the rainy season without any health hiccups. Let’s dive in!
11 Imp Health Tips For Monsoon
1. Stay Hydrated, Rain or Shine
Grandma always said, “Just because it’s cool outside doesn’t mean you don’t need water.” Drink plenty of boiled or filtered water to keep those germs at bay.
2. Eat Fresh and Hot
During monsoon, she insisted on eating freshly cooked food. Avoid raw foods like salads; instead, opt for hot soups, steamed veggies, and freshly prepared meals to keep your tummy happy.
3. Wash Those Hands
Germs love the rainy season! Wash your hands frequently with soap and water, especially before meals and after coming home from outside.
4. Keep Mosquitoes Away
Mosquitoes can be a real nuisance during the monsoon. Grandma swore by natural repellents like neem oil and also suggested using mosquito nets while sleeping.
5. Wear Proper Footwear
Avoid walking in dirty water to prevent infections. My grandma always advised wearing waterproof shoes or gumboots when stepping out in the rain.
6. Boost Your Immunity
She was a big fan of including immunity-boosting foods in your diet. Turmeric milk, ginger tea, and seasonal fruits like pomegranates and oranges were her go-to recommendations.
7. Dry Your Clothes Properly
Damp clothes can lead to fungal infections. Grandma’s tip was to dry clothes under the fan or in a well-ventilated area, even if it takes a bit longer.
8. Keep Your Home Dry and Clean
A clean and dry home is a happy home. Regularly mop floors, wipe surfaces, and use disinfectants to keep the monsoon moisture and mold away.
9. Avoid Street Food
As tempting as those spicy, fried street snacks might be, my grandma always said it’s best to avoid them during monsoon to prevent stomach troubles.
10. Take Warm Showers
A warm shower not only feels great but also helps in reducing the risk of infections. Plus, it keeps you feeling cozy on those chilly rainy days.
11. Exercise Indoors
Don’t let the rain dampen your fitness routine. Grandma recommended simple indoor exercises like yoga or stretching to keep your body active and flexible.
I hope you find these tips as useful as I do. My grandma’s wisdom has always kept us healthy during the rainy season, and I’m sure it’ll do the same for you. Stay safe, enjoy the rains, and keep these tips in mind!
Happy Monsoon!
Also read:
7 Best Places to Enjoy Monsoon Season in India
Best Places to Visit in July in India without Rain
About the author:
Anamika Mishra is an award-winning author, India’s top travel blogger & certified life coach. She started blogging in 2007 & is one of the most popular bloggers of the country with having readers from all across the world.
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