10 Super Easy Smoothies & Juices to Lose Weight

Trying to lose weight? Same! In the last 2 years, I have put on so much weight. I should not be blaming anything but my routine. I am always sitting with my laptop and working. Sometimes I lay down on my bed and work for hours. I know this is bad. But now, since last 6 months I have started to improve my lifestyle again. I realised that I am not focusing on my lifestyle just focusing on work. So now, I am back to my good routine of the day because I work from home (and while travelling, like a digital nomad), so I have to maintain a good routine that keeps me healthy and active. Anyway, so while trying to lose weight, I tried many things but one of the best things that worked like a wonder was smoothies and juices. It is recommended that you drink minimum 10 glasses of water if you are trying to lose weight. I would suggest you to include at least a glass or two of smoothies and juices. Reason being is

1. It is liquid, so will fulfil your body water needs
2. Provide you required vitamins and other nutrients
3. Control food cravings
4. Makes you feel full for a longer duration

Let me share 10 super easy smoothies and juices to lose weight. But before that, I want to tell you something about smoothies and juices. There is not much of difference between a smoothie and a juice. Juice is extract of liquid nutrients from the fruit or vegetable while smoothies is a blend of the same. Means, you make juice in a juicer but you make smoothie in a blender or a food processor. Smoothies doesn’t just have the extract of liquid nutrients but it is the liquid form of the fruit or vegetable. I am explaining this because in the list below, I will just share the name an ingredients to put and you must easily know the process to make it because all smoothies and juices have a similar process to make. Now let’s dive into the list of 10 easy smoothies and juices to lose weight

10 Super Easy Smoothies & Juices to Lose Weight:

1. Banana and raspberry smoothie – for this you need, bananas, raspberries, handful of spinach, almond or cashew nut butter, cocoa powder and milk.
2. Super berry smoothies – for this you need mixture of frozen berries, spinach and milk
3. Lemon and honey juice – for this you need lukewarm water, lemons and honey
4. Mix fruit Juice – for this you just need fruits of your choice, do not add extra sweetener in this
5. Coconut protein smoothie – for this you need cashew butter, coconut milk or coconut pulp, protein powder and banana
6. Kale super smoothie – for this you need frozen riped banana, spinach, ginger, kale, carrots, lime juice and water
7. Pumpkin smoothie – for this you need frozen pumpkin, banana, milk, protein powder (optional) and pumpkin spice (optional)
8. Apple smoothie – for this you need apples and milk. You may add grounded cinnamon and flaxseed oil
9. Peach milk smoothie – for this you need peaches, milk and banana.
10. Bitter gourd juice – oh yes it tastes not that good but works like wonders, for this you need karela (bitter gourd), lemon juice and a pinch of salt (optional)

I will suggest you to keep on changing the choice of smoothies and juices as it will not make you feel bored from 1 type of drink.

Hope this helps!

Also read:

Your Summer Guide To Foods For Weight Loss: Fruits & Vegetables

Do These 8 Things All Day Long To Lose Weight Fast