12 Tips to Cure Hangover that Works Wonders

Aug 25, 2015

—

Okay. Before I begin, I’d like to tell that I am a sober person. I do not consume alcohol and I do not support consuming alcohol as well. I am sharing these tips from a friend who regularly consumes alcohol. My friend says, curing a hangover involves taking steps to alleviate the symptoms caused by excessive alcohol consumption. While there is no magical cure for a hangover, the following tips may help you feel better:

12 Tips to Cure Hangover that Works Wonders | image source

12 Tips to Cure Hangover that Works Wonders

Hydrate: Alcohol causes dehydration, which contributes to many hangover symptoms. Drink plenty of water or electrolyte-rich beverages to rehydrate your body.
Get Plenty of Rest: Rest and sleep are essential for your body to recover from the effects of alcohol. Allow yourself to sleep in and rest during the day.
Eat a Nutritious Meal: While you may not feel like eating, consuming a balanced meal can help replenish essential nutrients and stabilize your blood sugar levels. Opt for foods rich in vitamins and minerals.
Electrolyte-rich Foods: Consume foods that are rich in electrolytes, such as bananas, coconut water, and sports drinks. These can help restore the electrolyte balance in your body.
Avoid Caffeine: While you might be tempted to reach for coffee, caffeine can further dehydrate you. Stick to water or herbal teas instead.
Pain Relief: Over-the-counter pain relievers like ibuprofen or aspirin can help alleviate headache and body aches. However, avoid acetaminophen as it may be harmful to your liver when combined with alcohol.
Ginger or Peppermint: Ginger or peppermint tea can help soothe an upset stomach and alleviate nausea.
Take it Easy: Avoid strenuous physical activity that could worsen your symptoms. Instead, engage in gentle activities like stretching or light walking.
Refrain from Alcohol: As tempting as a “hair of the dog” may sound, consuming more alcohol will only delay your recovery and worsen your hangover in the long run.
Fresh Air: If possible, spend some time outdoors in fresh air. It can help clear your mind and improve your overall feeling.
Stay Cool: If you’re feeling overheated, use a cool compress or take a cool shower to help reduce discomfort.
Prevention: The best way to avoid a hangover is to drink responsibly and stay hydrated while consuming alcohol. Eat before and during drinking to slow down alcohol absorption, and alternate alcoholic drinks with water.

Remember that the only surefire way to prevent a hangover is to drink alcohol in moderation or abstain altogether. While these tips can help alleviate symptoms, the most effective “cure” is time and allowing your body to recover naturally. If you find yourself experiencing frequent and severe hangovers, consider speaking with a healthcare professional.