You’ve probably heard the rumors that a glass of wine every night could help you lose weight. If you’re like most people, you probably chucked this idea right out the window, because it just sounds too good to be true. But don’t give up on that glass of Merlot so quickly. It turns out, there is scientific evidence that proves red wine can help you lose weight.
How you ask? Here’s the secret:
Red Wine Converts Bad Fats to Good Fats
According to scientists, red wine can help convert your bad white fats into fat-burning beige fats. Red wine contains many antioxidants, and one of them happens to be resveratrol. Resveratrol works on genes that convert regular white fat into beige fat, increasing their expression so your body produces more of the good fats.
But there are times when red wine doesn’t work as well to give you that resveratrol boost though. It all depends on when you drink your daily glass. If you drink your wine along with your food, it interacts with proteins in a way that inhibits the body from digesting them properly. So that’s not the best time.
On the other hand, if you drink your glass of Merlot a couple of hours after your meal when your stomach is fairly empty, your body will be able to absorb the antioxidants more readily to boost the burning of beige fats. That means it would work perfectly whenever you’re on a diet of hCG drops where you don’t have much in your stomach at times.
Red Wine Improves Healthy Gut Bacteria
Although it sounds rather unappealing, your gut contains what is known as beneficial bacteria that helps in the digestion of food. But because of bad diets, the balance of gut bacteria in our bodies is often shifted for the worst.
When you don’t have enough good bacteria in your gut, your body doesn’t absorb nutrients properly and it’s also not able to break down fats well. These fats remain stored in your body giving you that unwanted muffin top.
Luckily, your sparkling glass of red Merlot can help here too. As mentioned, red wine contains polyphenols and these can change the mix of gut bacteria in your colon, increasing the amount good bacteria and reducing the number of bad bacteria. That way, your body remains a fat burning machine.
Red Wine Helps You Get the Sleep You Need To Lose Weight
Most of us know that in order to see those pounds melted off our bodies, we need to be getting a decent amount of sleep every night. Poor sleep often thwarts your weight loss efforts by decreasing the body’s ability to use insulin leading to excess insulin in the bloodstream that makes you store more fat.
One of the benefits of red wine, as luck would have it, is that it can help you sleep better. Red wine contains melatonin which is a hormone that’s produced in the pineal gland of the brain that controls sleep cycles. So, a glass or red before bed can help you get z’s you need to see a lower number on the scale.
Don’t be too quick to exclude wine from your weight loss efforts. There is plenty of evidence showing that while it’s not the magic pill, it can give you that helping hand that you need to reach your dream body.