How To Go From A Negative To A Positive Mood In Five Minutes
It is not possible to remain for days, there are things my derail your attitude. The negative attitude may affect your work, leads bad name at the office, giving the right time to strike. Smart people never allow such moments and regroup themselves in 5 minutes using various tried methods. A bad mood comes from forgetting about your child’s birthday, missing the things a go by courtesy memory loss or absence of mind.
Here are 6 wonderful tips to turn negative moods into a positive one in 5 minutes.
1. Listen to upbeat music
Listen to music when at work and surely turnaround to your negative mood. The favorite music soothes your body and mind, giving the much-needed energy to focus attention on the work.
2. Turn to positive mood by smiling
Smiling creates a positive environment around you. When at work and facing dull situations sport a smile. This will reboot your energy to turn your attention.
3. Make a list
Note down the things you are doing feeling negative. For example boss troubles, spilling of coffee on top or on your dress, in embarrassing moments in public. Take a relook at them; you will laugh at these, shows to have a control on your mind.
4. Go for a walk
Feeling negative, leave the place and take a walk for few minutes. The fresh air, the surroundings, or a look at the flowers revitalizes your energy.
5. Turn your mind to the best moments
Feeling negative; turn it over in 5 minutes by recollecting the best moments happened in the day. This according to an article published in a wellness magazine by an expert.
6. Vent your anger to close one
At times there are moments in the day requires friend’s help. There is a genuine anger and tells this to your close friend to get relief. This reduces your attention on the issue, back on the track.
There are many trusted methods to turn the negative mood into positive. Try the explained tips to boost your morale; don’t give room to negative thoughts.