Biggest Myths About Hydration Busted & It’ll Leave You Surprised
Water is very essential and the integral part of our daily life in terms of hydration and optimum health. The recommendation level says minimum 2 liters of water should be consumed by every human to live a healthy life.
Nevertheless, there are some myths that you should be aware from:
You must drink water of 2 liters a day:
It sounds very often though it is not the absolute truth. The requirement of water volume per individual person depends on the physical state and structure of that person. In reality, it varies and thus the number of volume is not fixed.
A desire to drink water does not indicate the dehydration:
Felling thirsty is not the indication of low hydration level. It may be the sign of your physical need that it requires water or just a mental status that your mind is craving to intake sugar.
You cannot have so much water:
In order to avail a flawless and beautiful skin, if you start to consume liters of water then it is not a safe option. It can even flash out the minimal amount of sodium that your body needs to survive.
Water can detox the body:
Obviously water can help to clean, but it has not the quality to detoxify the body. Bad food consumption cannot be washed away with the help of heavy drinking only. It can only dilute the effect of the toxin.
In order to keep hydrated, water is the best solution:
There is no doubt that pure water is the best form to consume. Normally in rest condition, drinking sufficient water is the convenient way to keep the body hydrated. Nonetheless, flavoured water or energy drinks are much more beneficial in order to restore the desired level of hydration after the session of workout.
Caffeine can dehydrate your body:
Consuming coffee can soak water which is a terrible myth. However, over intake of coffee can make you suffer from the pee issue.
These are some well-heard myths regarding benefits and complications. You should follow the real strategy beyond the stacks of unrealistic myths.