It is said that if you have a great morning, you are sure to have a great day. But at times, it is really hard to stay positive in the morning. The reason may be your last night situation, any argument, bad dream or you simply woke up grumpy. It is very important to stay positive in the morning for a better day.
Here are some tricks that will help you stay positive in the morning to have a good day ahead:
Researchers have proved that if you start your day with good music then you are sure to have a good day ahead. I suggest you to start your day with good zen music, morning ragas, classical instrumental music, bhajans (preferably Gayatri Mantra or Ganesha Mantra) or may be some happy songs.
Your breakfast can decide your day. A protein-rich breakfast can make you more energetic and will give you positive vibes throughout the day. Never skip your breakfast. Try adding juices and sprouts and some sweets in the early morning.
Watch motivational Videos:
If you are on a goal and want to achieve your dreams, you must stay motivated. The best way to stay motivated is to watch some motivational videos. You will be reminded of your goals and will stay focused.
Watch TED Talks:
When you see somebody giving a talk about their success stories, you would be more desired and destined to achieve your own goals. There are several speakers who shares their journey of success and motivates others to take the struggle and win the final battle. You can find several TED videos on YouTube.
Go for a Jog:
Yes, exercising is a must and you must increase your metabolic rate so that you stay energized the whole day. You can start an early morning jog or run and make sure that you sweat out. This will help you to remove the toxins out. You will be more energized throughout the day. Ensure that you do not miss your exercise routine.
Drink lots of water to remove the toxins out of your body. You can also take fresh lemon juice and it contains citric acid that will clean the toxins easily.
These are some simple tips that can help you to have a healthy morning. Do try out these things and make sure that you stay positive in the mornings.