Swap your coffee for a green tea. It is full of antioxidants which helps in weight loss, lowering cholesterol levels and aids digestion. You will also get your daily boost of energy. You can take three cups of green tea throughout the day to throw the toxins out.
Wake up early and start taking a walk in the park. Your body definitely needs some fresh air and sunlight. You will be automatically energized if you walk for few hours in the morning. The sun rays has Vitamin D to help your body function in a better manner.
If you want to stay energized throughout the day, drink plenty of water than required. You can also take fruit juices, tender coconut water, lemon water and so on to stay hydrated. Try out smoothies as well if you aren’t calorie conscious.
Your breakfast needs to be heavy. You can try out an Acai bowl which is a thick smoothie served with oatmeal and fruits. You can choose bananas, strawberries and so on.
Get some iron:
Heard of Immortal Health Elixir? Yes, Kombucha is an Immortal Health Elixir which is a great source of Iron. If you are iron deficient, you must try Kombucha on daily basis. You will be energized throughout the day.
Thus, tea and coffee are the daily beverages to keep us energies, but, they must be consumed on limited quantity. The above mentioned are the other sources of energy which will keep you fit as well as energized. Do try them out and see the changes in your energy levels.
Easy Peasy Tips On Staying Fit Easily In Summers