Low impact dance workout means that one of the feet of the performer stays in contact with the floor. Exercises such as: hiking, swift walking, cardio dance, swimming, cycling, aerobics are categorized as low impact workouts. Also, the kind of workouts that do not involve excessive jumping or pounding or use of much force or are basically low intensity are called as low impact workouts. The best plus point of low impact workout is that they are tough on fats but easy on your body. So, practice low impact workout at higher intensity.
|Why Is Low Impact Dance Workout Good For You?|
If you have just started working out and are yet trying to build some stamina or are suffering from various bone or muscle related medical conditions such as: older people, osteoporosis, bone and joint disorders, connective tissue/ tendon related disorders since one of your feet mostly stays in contact with the ground, the risk of neuro-muscular injuries is reduced by a lot. These usually do not pump up your heart rate as much as high impact aerobics do. So, individuals who are otherwise fit and are aiming at achieving a faster heart rate so that the body can enter the fat burning zone have to do the low impact aerobics for longer.
Low impact dance workouts are relatively light on body and on an average a one hour class is able to burn as many as 370 calories in one go.This kind of dance based, cardio workout gives your entire body a great workout, melts fat and also strengthens your core muscles.
The best bet for healthy individuals who do not suffer from any bones or muscle related conditions is to do high impact and low impact on alternate days or a combination of these workouts in a dance form. Here are some examples of low impact workouts and how could you make them more effective. In this manner, the heart rate is increased and the cardio endurance is also increased. The chief group of muscles that get targeted when you do low intensity dance work out are the core muscles, arms (provided your dance moves require you to lift some light weights), legs: since you are made to do lunges and jumps.
It increases your body’s flexibility as well as strength. Also, you are not required to have any specific equipment.
Other common forms of low impact workouts are:
Walking is one form of exercise that anyone and everyone can do easily. It involves almost all the muscles of your body. To make it more effective, alternate between slow and fast walking every 5 minutes.
This is a form of cardio-dance that is fun with music and lots of free arm movements so that you actually enjoy it instead of feeling stressed or too intense while doing it. Also, you get more inspired and feel better working out if you are in a group as the group members can keep each other motivated.
Even if you have joint issues, swimming is something you can still go for. Start with 30 minute laps, slowly. You can do freestyle, breaststroke one way and back breaststroke.
You can do any of these exercises that suit your stamina and convenience to achieve the desired results.
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