If you are really looking forward to lose extra weight , then the following exercises can be helpful to let you slim down and get a toned body. The exercises and work out options that I am going to share in this post not only burn excessive calories in your body but also banish the cellulite.
Here are the 9 fantastico ways to lose weight with easy workout:
Zumba is a feel good form of exercising.it improves strength and increases energy levels. Zumba makes you do a lot of squats, twists, jabs and kicks.
|9 Fantastico Ways To Lose Weight With Easy Workout|
To do crunches, you need to lie down flat on the floor and bend your knees. Support your neck with the help of your hands. Your shoulders need to be lifted up from the floor and the knees shall have to be bent towards your ribcage.
Skip a rope
It is estimated that skipping for approx 100 to 120 times can lead to burning up of nearly 650 to 1000 calories. Instead of a simple rope choose a one that is a little heavier as that would engage your arms more in the workout process. Raising arms above heart level leads to increase of heart rate. Since while skipping, both your feet are above the ground, skipping can be considered as a high impact workout.
Practicing power Yoga is very much in vogue these days. Vinyasa Yoga is considered to be an effective type of Yoga workout wherein a sequence of Yoga asanas are done one after the other. Power yoga aims at coordinating breathing with the yoga movements. Power Yoga is a strength driven practice. A typical power Yoga session can lead to burning up to 250 to 300 calories in a minute.
These are a variety of trainers that you can find in any well equipped gym. You can expect to burn around 300 to 450 calories. Keep changing your pace while training and also adjust the inclines to make the workout more challenging.
Climb up stairs
Climbing up and down the stairs gives an interesting combination of aerobic as well as anerobic exercises. You can increase the intensity of your workout by holding some weights while you climb up and down the stairs. With every 75 steps that you climb, you can loose nearly 450 to 650 calories. You can either workout on a stair master or use the stairs of your own house.
Rowing machine workout
Use rowing machine at a fast pace for 1 minute followed by a rest of another half to one minute. These rest intervals should be active in the sense that you can use these for doing squats, pushups or planks. Using the rowing machine at 150 watts can be expected to help you burn 400 to 700 calories.
Use of a stationary bike for cycling
Use stationary cycling bike at a fast pace for a few seconds followed by relaxed pedaling needs to be followed by sprinting. While cycling, gradually turn up the resistance.
For every 90 seconds of intense kickboxing, take a rest of 30 seconds. Take these rest periods between rounds of kicks and jabs.
So, go ahead and explore the potential of these workouts!!
-- Subscribe for free updates on new books, articles, events, giveaways and so much more! xo