I am a bit worried now, as winter is retreating and the time for taking extra care to remain fresh and avoid excess sweating needs focus. With the onset of summer months in our country the sun’s heat becomes tremendous and unbearable resulting in producing excess sweat in our body. So in this post, I am sharing some definite tips need to be followed to avoid the excess sweat and remain fresh.
7 Fantastico Ways To Avoid Excess Sweating And Stay Fresh All Day:
|7 Fantastico Ways To Avoid Excess Sweating And Stay Fresh All Day|
1. Change in your eating habit
Eating more vegetables and fruits and drinking lots of water will cool down the body temperature and avoid excess sweat. Spicy and oily food with more chillies needs to be avoided to lower down the sweat level from the body. Junk and spicy street food must be totally avoided in the hot summer season as it tends to increase the sweat level and cause uneasiness.
2. Managing stress
When you are worried or depressed you think a lot and which increases your blood pressure which causes rise in sweat level. The tension and the negative thoughts can be managed through listening to music, walking for some time or reading stories. Yoga is another powerful method to reduce stress and decrease the level of sweat.
3. Avoid direct sun’s rays
The sun’s rays falls directly on our body which increases the heat level and causes excess sweat. Using umbrella or avoiding going out during the day time will avoid producing excess sweat from our body. Scheduling early morning or in the evening to move out will decrease perspiration level. If possible try to skip going out for shopping or marketing often in day time. List all that is required for the day and goes out in the evening to buy all those necessary items like groceries, vegetables, fruits then.
4. Avoid alcohol
Intake of alcohol causes expansion of blood vessels which ultimately leads to more perspiration and excess sweating. So, it is better to avoid alcohol intake for those who have problem of excess sweating.
5. Carry napkin or handy towel
Always keep towels or napkins handy, so that you can wipe out the excess sweat whenever you feel uncomfortable or uneasy for perspiration. Sprinkling some cooling powder in the towel will give the fresh feeling when dabbed after wiping.
6. Decrease the caffeine consumption level
Intake of coffee or tea with caffeine content will stimulate the nervous system and will generate more sweat. Try to drink less of coffee or tea in summer months to get rid of the excess sweat. Instead, drink juice, soft drinks so that your body is cooled from inside.
7. Cooling yourself
The best way to avoid excess sweating is through cooling process of showering and sprinkling cooling powder all over your body. Dressing with light coloured cotton clothes will lessen perspiration rate and avoid excess sweat.
The tips above are tried and tested and would surely keep excess sweat at the bay during the summers.
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