Almost everyone wants to live forever. We have also heard of many people who stays healthy and fit even in their 90s and live beyond 100. These are not stories but proven facts that living healthy and fit till 100 and beyond is possible. Researchers have found some really easy things that people who live up to 100 and beyond do.
Here are 7 fantastico things people who live up to 100 and beyond do!
|7 Fantastico things people who live up to 100 and beyond do|
1. Thinking young in mind
The best way of remaining healthy is to remain healthy in mind, and for that you should try to be energetic, enthusiastic and positive in mind. Involve in activities of youngsters, get yourself engaged in touring, playing or teaching others so that your brain does not turn idle or dull with age. This creates positive impact on health and mind and you will live for more than 100 years.
2. Quit addiction towards smoking or alcohol consumption
With age the capacity to digest decreases, even the cells of the body turn out to be less active. Respiratory and circulatory systems are easily damaged with smoking and alcohol consumption. Keep yourself away from any kind of addiction which has negative effect, and eat healthy juices, salads instead.
3. Take small naps at regular intervals
With age the body working capacity decreases, hence strenuous work must be avoided. Rest and naps at regular intervals will give energy and make you active again. The brain cells and the nervous system gets the time to rest, which creates positive impact on the entire body when you grow old.
4. Eat healthy with more roughage content
Food habit must be maintained and a balanced diet is a must for people above their 50s. Eating vegetables, fruits, salads, juices, milk and yoghurt will improve digestion and keep many diseases at bay. Avoid eating outside and junk food. Non veg food with more spices must also be avoided.
5. Regular medical check up
There has been vast improvement in medical science, and total package schemes are now available for senior citizens at a very reasonable price from reputed organization. So you should take up the initiative to avail the facility and do all kinds of test related to blood, sugar, pressure etc,. The test result can be consulted with doctors and medicines with prescribed routine must be strictly followed.
6. Walk for an hour and meditate
Early morning walking for an hour and meditating for half an hour works wonder to re-energise your cells and regain the mental and physical fitness even in your 80s. So, give time and make a routine to wake up early and walk for 1 hour in your nearby park or lane, and then sit in a quiet place to meditate for half an hour before starting your regular routine work.
7. Go for laughing clubs
With age the mind starts being inactive and various kinds of negative thoughts starts to encircle. Joining in gossips, chatting with friends, arranging meetups with child hood friends can make you feel wonderful and create positive impact on health and mind. Laughing clubs organized brings together these older people to involve in laughing sessions which is very healthy.
Cheers to all senior people who live life and enjoy every moment by remaining fit, healthy and active. You can be carefree of your health and also love to engage in all kind of activities like young people. Try all the above tips and start as soon as you can so that you remain healthy and live up to 100 and beyond.
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