|6 Fantastico Ways To Improve Your Body Posture|
1. Realize your posture:
We unconsciously follow postures that may not be right. We are so engrossed in our work such that we hardly think about it. Thus, set some time aside and think about the postures that you are following. You can stand in front of the mirror and check your standing position. Check if the head, neck and hips are aligned together. Likewise, keep your back straight all the times. Once you have realized that you are following a bad posture, do take steps to rectify it.
2. Exercise your back:
Sitting for hours and hours can hamper your spinal cords and muscles. If you are into 9-6 shift, do not miss to take the breaks. You can also follow some stretching exercise while sitting at your desk only. Move your arms, stand up and sit down, stretch your fingers, relax your neck muscles and so on.
Yoga is a great way to relax mind as well as body. Take a yoga mat and ensure that you do 11 surya namaskars everyday. It will relax all the body muscles. It will correct the wrong postures in case if you are following. You can increase the count as and when your are habituated with it.
4. Sit properly:
When you are sitting for longer hours, ensure that you are in the right posture. Your back must be perpendicular to your chair. Keep your back straight and do not lean too much in front of the system. Maintain the distance between your eyes and the screen.
5. Sleep in comfortable position:
Maintain the curve while sleeping. Do not bend the knees. You can place pillows under your knees so that you follow the right posture. Do not burden any part of the body. Ensure that you mattress supports your sleep.
6. Strengthen your core:
Core exercises are really good for health. Make exercise your daily routine and follow them in a manner that you do not hurt your body. Join a gym or hire a personal trainer so that your body could be trained. Follow plank as part of your strengthening exercise.
Hope this article has been useful to you. A great posture will keep you fit. It will prevent you from falling sick. It will ensure that your muscles are strong enough to carry out various functions. Apart from posture, you must also focus on diet. Eat healthy and drink lots of water to provide sufficient benefits to the body.Follow an exercising pattern and keep yourself healthy.
Do share your feedback with me via comments section below and share if you have any posture issues, the remedies used and the end result.