Music has a deep connection with our body. Be it our mind or the soul, music can impact both of them. All of us love listening to music. It could be during our workout, when we walk, while working, while studying, in movie and so on. Music can uplift our mood and keep us calm. It works wonders on happy hormones and gives us a feeling of happiness.
|5 Ways Music Improves Our Health|
Here are 5 ways music improves our health:
Improves Sleep Quality:
Many a times we tend to lose sleep due to stress and anxiety. Music is said to be a sleep healer. It relaxes the mind and signals it to sleep. Next time when you aren’t falling asleep, tune it to some music and you will be snoring in no time.
Boosts Immune System:
Cortisol is the stress hormone that creates anxiety in the body. It also weakens the immune system which will invite various other ailments. Research has proved that if one listens to music for more than 50 minutes, the antibodies in the human body goes up. One should ensure that one listens to the music of one’s own choice. The immune system will slowly strengthen up and the body pain will also gradually go down.
If you are depressed and have been hunting for a cure, you must switch over to music. Most of the doctors use music therapy to cure the stroke patients and the ones who are suffering from memory loss. Music is said to lower the blood pressure, reduce anxiety and uplift the mood. It also reduces the chronic pain.
Have you ever wondered that there are times when one is too unhappy, and suddenly one feels better after listening to music? Yes, listening to good music always makes one happy. The dopamine is the feel good hormone and music is said to enhance the production of dopamine. The various levels of emotions such as joy, excitement, happiness and so can be felt when there is an increase in dopamine level. It is proved that people who tune in to quick tempo tend to feel happy whereas people who tuned it to slow tempo felt slightly sad.
Improves Visual & Verbal skills:
Music training helps the child to improve the verbal skills, visual skills and communication skills. Their emotional level will be on higher side when compared to kids who weren’t undergoing music training.
Thus, music helps in building one’s personality and training us to become a better person. It can connect with your soul and command your brain. It is also said that listening to music on regular basis will reduce back pain. One can listen to jazz, pop, hip-hop, classical sufi and lots more genre of music to benefit from it. If you aren’t a music buff, you must start listening to it immediately.
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