Factors which affect the mental stamina
Eating, sleeping, exercising, playing in timely fashion can bring positive mental health and increase brain power. The various factors that affect the mental stamina and tip to build it are as follows:
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Eating timely and right:
Nutritional diet with proper iron, minerals, vitamins and calcium content will help to boost mental health. Multivitamin in blue berries, almond and walnuts in the diet increases brain concentration and lower the blood sugar levels which improve cognition. The omega-3-fatty acid and anti-oxidant included in the nuts and berries will boost mental power. Eating more green vegetables and fruits rich in multivitamins will give adequate amount of useful substances to boost mental power.
Rest is one of the best medicines for re-energising mental power. During the sleeping hours the brain gets sufficient time to boost up and spring well with healing and total stamina in brain. Sleep helps in thinking and giving appropriate decision through correct mental work. Sufficient amount of sleep are thus recommended for students and exam givers before the exam so that there mental power gets boosted to read, think, understand and write solutions correctly.
Exercise and meditation
Exercising through yoga r meditating for some time every day will help in mental health boosting and re-energise brain power to think, detect, solve and create necessary solutions. Enchanting mantra, praying or reciting are some forms of mental exercise which if practiced daily give you the courage and the stamina to face challenges and risk easily. Scientifically, it has been proven that the best way to keep one fit and healthy is through mental exercising and meditating which produces sound mind and body.
Stress management is another very popular therapy to boost mental power and enhance stamina in brain. Meditation relaxes the muscles of the brain and has positive effect on total mental ability. Meditation increases concentration and helps in building mental stamina. The busy schedule of work with round the clock services requires clear knowledge and understanding with right delivering of solutions and tackling problems. Thus managing stress through walking for half an hour, listening to music, writing poems, reading newspapers, chatting with friends and family members will help to regain mental stamina to cope up with the stress.
Deep breathing and mental games:
Deep breathing during free time while sitting or gossiping is another way of increasing mental stamina as it causes more of oxygen to enter the brain cells. The fresh air helps in more oxygenated blood flow to enter the brain and boosts health. Mental games like chess, ludo, atlas, puzzles can be very helpful to regain mental power within few hours and help to increase concentration.
The need for boosting mental stamina has become one of the most important aspect for living healthy and thinking positive.