Vegetables could be an excellent reservoir of proteins. In this article, I am sharing the 11 fantastico protein rich vegetarian foods that you must include in your meal. Proteins are known as the building blocks of the body. Therefore it is very important that you include protein-rich food in your meal in order to keep your body healthy.
Here is the list of 11 fantastico protein rich vegetables that you must eat:
The beans of Soy plant are filled with ample protein whether consumed cooked or as Soya Milk. Each cup of Soybean contains around 28 grams of protein. This is equivalent to the quantity of protein found in approximately 150 Grams of Chicken. Soybeans contain insoluble fibre that is good for the gut and the unsaturated fat present in Soybeans performs a cardioprotective role.
Lentils or pulses are rich in folate, thiamin, phosphorus, Iron as well as protein. Each cup contains nearly 17.9 grams of protein. You may consume them as Dal, as a part of Soup or as a filling in patty.
Broccoli is packed with 2.6 grams of Protein per cup. Also, it is full of Vitamin C, Folate and K so, it provides wholesome goodness. This antioxidant rich veggie has been found to lower the risk of development of Cancer in individuals.
You can add Peas to so many vegetarian dishes and even Rice. Each cup of Peas contains approx 9 grams of protein along with vitamin A, B, C, thiamin, phosphorous, fibre and iron.
This is very commonly consumed for the purpose of weight loss since it acts as a natural Diuretic. It decreases water retention in body and helps get rid of bloating. 100 Grams of Asparagus contains nearly 2.4 Grams of protein. It is also packed with Vitamin K and plenty of antioxidants.
Pumpkin seeds can be roasted and consumed as a snack. The quantity of protein an ounce of these seeds contain is comparable to that present in egg. Other goodies that Pumpkin seeds contain are L-Tryptophan, that induces sleep in mild degree insomnia and antioxidants, that have anti ageing, anti inflammatory and anticancer properties.
Kale is rich in protein and has cholesterol lowering benefits, too. Every 100 grams of Kale contains 4.3 grams of protein.
Mushrooms have unique types of proteins.The Lectins have anticancer properties. Certain other proteins have anti-viral, anti-bacterial potential.Some other category of proteins give the Mushroom a pleasant texture to eat.
If we talk about the quantity of protein present in 100 grams of Spinach, it happens to be around 12 Grams. While, an equal amount of Spinach contains 1p Grams of protein.
Apart from Proteins, Zucchini also contains Manganese and Vitamin C. Every 100 grams of Zucchini contains 2.7 grams of protein.
100 grams of Bamboo shoots contain 2.6 grams of protein.The bamboo shoot protein contains eight essential amino acids and two semi-essential amino acids.