As you all know, I am on fitness-spree these days and if you follow me on Instagram you must be aware about my morning fitness routine and all. So, I thought of sharing something that I experienced and something that every person who wants to stay fit and healthy should know.
There is one miraculous thing that can help us to stay fit and fab without any efforts and that miraculous thing is WATER. Yes, you heard it right, its water!!
Drinking water is always very positive habit for any one. The water therapy which is known for ages to treat many illness and diseases through the intake of water is now a very prevalent phenomenon. Every person is now aware of drinking water which is a very good habit to help in getting rid of toxins from body.
Drinking water is very effective to control weight and helps in losing weight. If you drink water in good quantity it will make you feel full and you will avoid eating ant high calorie junk food. Coffee and snacks can be replaced with water intake at intervals and at snack time.
Drinking water before and after meal is a very effective tip for losing weight. One glass of water if consumed before meal will be effective to make you eat fewer calories which will control your weight. The process of digestion becomes faster when there is intake of water which speeds up metabolism and thus does no let fat accumulate in the body.
Replacing the sweetened and soft drinks with water can be very fast ways of losing weight. Soft drinks, beverages, smoothies, juices have large quantity of sugar content which increases calorific value of the body causing fat depositions. Water intake instead of these drinks will be helpful to wash out toxins and extra fat will be in control.
Cold water also benefits for losing weight as it speeds up the rate of metabolism and the fat deposited gets lowered and causes weight loss.
If you replace your evening snack time and morning breakfast with the intake of water instead of the heavy calorie based food and drinks you can burn a lot of calorie and lose weight in few weeks.
Water therapy has been proven by many researchers and doctors to be very effective for losing weight and having no side effects and I have experienced it. It not only helps us to lose weight but also to make our skin glow naturally and keep us away from acne.