|How To Be Happy And Beat The Blues? – My Secrets Revealed !!|
(Image credit: Melange Photography)
- Go for a walk, it really helps!! Evening walk in a nearby garden is one of the best Ideas to beat to the blues.
- Hang out with friends, even if you don’t like it…
- Try going to a gym OR workout at home OR practice Yoga
- If you just don’t feel like doing anything else, listen a good and a happy song. Stay away from sad and depressing songs.
- Watch an inspiring and motivating movie
- Make sure you eat properly. Eat more fruits and vegetables. I know, we don’t feel like eating anything when we are depressed… But you ought to eat!!
- Eat your favorite ice-cream or toffee or chocolate
- Join a club. It can be a book club, sports club or a just a simple talking/ discussion club
- Read a good lifestyle, home decor, travel or fashion magazine!!
- Remember God and say few prayers. It really helps
“Choose Happy. Believe me; There will be NO regrets, and it is BY FAR the BEST choice out there! FOR EVERYONE!!”