wants to live a healthy lifestyle. For that, you eat healthy, work out,
and sleep right. But do you think are these routine activities are
enough to keep you healthy? There are certain common habits of ours that
may lead to serious health issues.
Here are 6 common habits that may harm your health. You should definitely try quitting these habits in order to live a healthy lifestyle.
1. Wearing headphones for more than 1 hours continuously:
– It can make you deaf.
2. Wearing high heels daily
– It can lead to serious back ache to sciatica and nerve damages
3. Chewing Tobacco & Consumption of Alcohol
– Its a slow poison
4. Light sleeping
– Permanent insomnia, dizziness and weak eye-sight
5. Heavily loaded bags
– Back pain, shoulder pain, neck ache
6. Sleeping with makeup on
– clogged pores, rashes, dark spots, pimples, acne, and much more.