|Easy And Important Tricks To Stay Fit In Summer|
Essential tips to remain fit in the summer:
• Drink plenty of water
• Apply sunscreen more than 30 SPF at least half an hour before moving out
• Wear cotton and light colored clothes
• Eat lots of salad, lassi and dahi
• Avoid fried oily staffs and junk food
Summer can be really enjoying and relaxing with ample ways of entertaining through trips, tours or spending times in grandparent’s home. But just be fit and fine and take care by applying the above given tips which will be useful to avoid skin damage or ill health!